We offer therapeutic, Swedish, deep tissue, glute-focused, and prenatal massage services tailored to your wellness needs.

The massage therapist will ask you to point out specific areas of discomfort, and whether there is any other area that is painful. They will also ask if you have any other injuries or health problems, as well as how long you have been experiencing these symptoms

Stay hydrated. Hydration begins at least 24 hours prior to your time with a massage therapist. ...

Take a shower. While this may not always be possible, taking a shower can make the massage a more relaxing experience. ...

Wear loose, comfortable clothes. ...

Know your goals for the massage.

Massages can be from 30 to 120 minutes depending on the type of massage and the duration you preffer.  Focused massages are 30 minutes, Sports Massages are 75 minutes, and for all others you can choose a duration of 60, 75, 90, 105, or 120 minutes.

Deep relaxation, improved blood circulation, and an enhanced sense of well-being. Regular massage therapy sessions also support mental clarity, reduced muscle soreness, and stress management, including reduced inflammation, improvede immune system, increased flexibility, increased energy, improved sleep, and general imrpovement in overall balance, physical, and mental well being..

Massage therapy is generally safe, but it may not be suitable for everyone. You should speak with your doctor before getting a massage if you have certain health conditions. 

Conditions that may make massage unsafe may include: 

Blood clotting disorders: Deep tissue massages can use firm pressure that may not be safe for people with a history of blood clots or clotting disorders 

Cancer: Massage may not be safe for people with cancer or who are undergoing cancer treatment 

Bleeding disorders: Massage may not be safe for people with bleeding disorders.

Fever: You should not get a massage if you have a fever.

Contagious diseases: You should not get a massage if you have a contagious disease.

Circulatory system issues: Massage may not be safe for people with high blood pressure, varicose veins, or stroke.

Digestive system issues: Massage may not be safe for people with ulcers, irritable bowel syndrome, or colitis.

Endocrine system issues: Massage may not be safe for people with diabetes or thyroid dysfunction. 

Therapeutic massage uses targeted neuromuscular techniques to relieve chronic pain, reduce muscle tension, and promote whole-body healing.

Swedish massage is lighter and more relaxing, while deep tissue massage uses stronger pressure to treat deep muscle knots and chronic tension.

Yes, our glute massage therapy can relieve tightness in the hips and sciatic area, helping reduce lower back and leg pain caused by sciatica.

Absolutely. Our prenatal massage is specifically designed for expectant mothers, using safe positioning and techniques to reduce discomfort and promote relaxation.

Massage sessions typically range from 30 to 90 minutes, depending on your chosen service and therapeutic goals.

Yes, we personalize each massage session to your needs and can create ongoing plans to support chronic pain management or recovery.

Yes, massage therapy has been shown to reduce stress hormones and promote relaxation, making it an effective natural way to ease anxiety.

We currently do not accept insurance, but you may be able to use your HSA or FSA for qualified massage therapy services—check with your provider.

For general wellness, once or twice a month is ideal. For chronic pain or injury recovery, weekly sessions may be recommended.